Health & Fitness

Loick Touankam
0 Views · 4 months ago

Are multivitamins necessary? Know your Answer by Professional Fitness Trainer GuruMann
Follow us For More:
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★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

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Loick Touankam
1 Views · 4 months ago

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Loick Touankam
0 Views · 4 months ago

BUY YOUR CELLERCISER® TODAY

?https://bp321.isrefer.com/go/shop1/a6/

When you invest in a Cellerciser®, you become part of the Cellercise® family.

? https://bp321.isrefer.com/go/cell001/a6/

ALERT: The Cellerciser® may increase strength, energy, performance and health. Use at your own benefit.

?‍⚕️Medical Disclaimer. Always consult your physician before beginning any exercise program.?‍⚕️

?This information can save someone's life. Thanks for watching the video.

#Cellercise® #MrRebounder™ #DaveHall #Cellerciser®

Loick Touankam
0 Views · 4 months ago

Hey everyone, welcome back to part 2 of our Q and A series in which I answer your questions with as much in depth info as possible. Today’s topic is a big one: Health and Fitness, as it pertains to performance as opera singers. I talked a bit about my own habits and things I do and avoid, plus a bit about mental preparation, as well as illness. When I get questions like these I have to be careful because obviously I’m not a doctor and would never be at liberty to give advice as if I were one, but definitely feel able to share my personal experiences as well as things I’ve learned from watching other singers in the business.

As always, please don’t take any answer too personally and if it doesn’t work for you, forget it! These tips and guidelines are what work for me but they may not apply to you and that is totally okay. Just know that all my advice and support comes from a place of positivity and encouragement, and if that encouragement can give you inspiration to begin on a health journey of your own, then that’s all that matters.

Here are the points I touch on in this video:

Chapters:
00:00 Q&A Part 2 - Health / Fitness
01:20 Running
03:40 Healthy Habits
09:10 The Struggle
13:15 Foods To Avoid
15:57 Journaling
18:46 Mindset
26:43 Illness


--------------
?Aux filles du désert
https://lisetteoropesa.com/aux-filles-du-desert/
------
?Buy the Album on iTunes!
http://bit.ly/aux-filles-du-desert-itunes
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?Listen on Spotify!
http://bit.ly/aux-filles-du-desert-spotify
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?Listen on Bandcamp!
http://bit.ly/aux-filles-du-desert-bandcamp


➠ FOLLOW ME ☟
Instagram → https://www.instagram.com/lisetteoropesa
Twitter → https://twitter.com/lisette_oropesa
Facebook → https://www.facebook.com/lisetteoropesa
Website → https://lisetteoropesa.com

Loick Touankam
0 Views · 4 months ago

Mr Mac Video podcast
Edexcel GCSE PE
Component 2 - Health & Performance
Physical, Mental and Social Well-Being
Lifestyle Choices
Effects of Recreational Drugs

Make sure you have your notes with you and record any important information to help you revise.

Please watch, rate and comment.

Hope this helps with your revision.

Follow @MrMacPE for more revision tips/videos.

Good luck in your exams.

Loick Touankam
1 Views · 4 months ago

Please find this essay on our website: https://smilepliz.com/health-and-fitness-speech/



#speechonhealthandfitness

#healthandfitness

#speechonhealth

#smilepleaseworld

#speechonhealthandfitnessinenglish

Loick Touankam
0 Views · 4 months ago

The new standard in home fitness! The SF-RW1205 Rowing Machine offers all of the necessities for an amazing cardio workout along with any and everything all at-home fitness enthusiasts could wish for.

Exercising in the comfort of your own home has never been so easy, convenient, or fun.
Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment.

--------------------------------------------

► Website: https://sunnyhealthfitness.com
► Free Workouts: https://sunnyhealthfitness.com/workout-programs/
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Loick Touankam
0 Views · 4 months ago

Everyone wants to look great but to get there you shouldn’t have to starve yourself or go through unnecessary stress. Here are some ways to achieve a flat stomach by making minor lifestyle changes and practicing a few simple asanas.

Visit our website at:
https://theyogainstitute.org/

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Loick Touankam
0 Views · 4 months ago

“Optimising Your Health Fitness and Rehabilitation” - Neil Welch, Head of SSC Lab

Sports Surgery Clinic recently hosting a Public Information Meeting focusing on the Hip and Knee - https://sportssurgeryclinic.co....m/event/online-publi

Video presentations are available from the the following SSC clinicians:

- Mr Gavin McHugh, Consultant Orthopaedic Surgeon specialising in Hip and Knee Surgery.
Topic: “Hip and Knee Surgery – An Overview” - https://youtu.be/uTOmAr4h5-0

- Neil Welch, Head of SSC Lab.
Topic: “Optimising Your Health Fitness and Rehabilitation” - https://youtu.be/UI36xN1_Rbc

Please feel free to share this link with colleagues, friends and family. This event is open to the public and is suitable for anyone interested in keeping strong, flexible and active as they get older and for anyone with hip or knee injuries.

To make an appointment with an Orthopaedic Surgeon at SSC please contact gp@sportssurgeryclinic.com
or call +353 1 5262300. A letter of referral may be required.

To make an appointment with the SSC Fitness Lab, Rehab Lab or Health Lab please email fitnesslab@sportssurgeryclinic.com

SSC Fitness Lab is designed to:

- Assess your current fitness levels with regard to cardiovascular health and whole body strength and power.
- You will then be prescribed an exercise program suitable to help you achieve your goals and ambitions.
- The program is delivered by a multi- disciplinary team of Consultant Physicians, Nurses, and Strength and Conditioning coaches, all experts in the field.

Tel: +353 1 526 2050
Email: fitnesslab@sportssurgeryclinic.com

Join our next live streamed event at https://sportssurgeryclinic.com/events/

Loick Touankam
0 Views · 4 months ago

#reducebreastsize
#reducechestfat
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Music credit: www.NCSrelease.com


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Warning: Before starting any exercises please consult your doctor. If you suffer from any illnesss please take permission from your doctor and go ahead. We are not responsible for any injury or harm caused due the exercises shared on this channel.

Disclaimer - I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also for the product or remedies I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take permission if copying my videos or ideas. Strict action will be taken if you use my videos.

Loick Touankam
4 Views · 4 months ago

Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it!

WORKOUT DETAILS

Upper Body Circuit (on stepper with resistance bands)
:45 Bicep Curls
:45 Upright Rows
:45 Tricep Kickbacks

Lower Body Circuit (off stepper)
:45 Sumo Squats
:45 Stationary Lunge Right
:45 Stationary Lunge Left

:30 Rest

Repeat entire workout 3 total rounds!

END WORKOUT


Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

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FITNESS EQUIPMENT USED
✔️ Twisting Stair Stepper Step Machine
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▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts
▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts

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#MiniStepperWorkout #MiniStepper #StepWorkout

Loick Touankam
0 Views · 4 months ago

V19 Buying link (Banggood): https://bit.ly/2kvbf7W
Return Customer Coupon: BGV19 Price after code: $28.99 Exp: Sept. 30th
Special New Customer Coupon: BGV19NEW Price after code: $26.99 Exp: Sept. 30th
Explore more Banggood Wearable Devices: https://bit.ly/2soRAqT (NOTE: Just clicking on it helps us out - Thanks!)
Banggood USA Warehouse Weekly Flash Deals: https://bit.ly/2IC1LCA

For more advanced products: http://GoWellue.com (This link will generate 15% discount code for items over $50 and applied at time of checkout)

Explore more Banggood Wearable Devices: https://bit.ly/2soRAqT (NOTE: Just clicking on it helps us out - Thanks!) Also, see the "SmartWatchTicks Picks" list of products with coupon discounts: https://bit.ly/SWTBanggood

This V19 smartwatch has been provided by Banggood for review. Many thanks to our viewers for making this YouTube site popular and to Banggood for their support. If you are interested in purchasing this V19 smartwatch, please use one of the links listed above. It will help us receive more watches to review for you in the future. Thanks!

Tethering app:
WoFit - https://play.google.com/store/....apps/details?id=com.

DECRIPTION:
This V19 smart health band is in the same class as the i7E recently reviewed. Make sure you watch that one as well to get a broad understanding about new ways of monitoring hearth health. Much of this new technology is due to the expertly designed WoFit tethering app (which should be use as a model for all other tethering apps). This app has multiple tiers of information showing the exact data that underlies the presented conclusions. For example, one of the most amazing features of this band/app combination is special Lorenz Scatter Diagrams (scatter plots). In the background, starting at midnight, the V19 begins continuously assessing heart rate variability for placing little dots on an ever evolving scatter plot. It resets itself each night at midnight and does its testing throughout the night. A user doesn't need to touch anything, just wear the band to bed. Later, when the data is synced with the app, the scatter plot is created. This happens night after night, and can be examined and studied in detail. It's an extensive X-Y graph of HRV values plotted in a way that allows for irregularities to be instantly viewable.

NOTE: The 2019 V19 smart band acquires ECG using only one lead! How is that possible? Read this:
How to use 1-lead ECG recorders to obtain 12-lead resting ECGs
and exercise ("stress") ECGs -- https://www.ndsu.edu/pubweb/~g....rier/1to12-lead-ECG-

References regarding scatter plot technology for heart arrhythmia analysis (more in notes to i7E/V19 comparison video):

This article offers a solid foundation for understanding this technology:
Towards AI-based only biosignal analysis pipeline: https://medium.com/mawi-band/t....owards-ai-based-only

HRV Analysis of Arrhythmias Using Linear – Nonlinear Parameters
https://pdfs.semanticscholar.o....rg/6a22/153c14c683ca


Here is the full review of the i7E smart band: https://youtu.be/_uh8RPMoC44

More ECG+PPG Wearables: https://www.youtube.com/playli....st?list=PLGZLicZ6A2v

Important Notices for Heart Monitoring Devices -
BIOMETRIC MEASUREMENT WARNING: This device claims to produce and evaluate heart wave ECG data. The accuracy of the readings HAVE NOT BEEN VERIFIED and MAY NOT BE ACCURATE. As such, you are advised to proceed with caution and to *NOT* rely upon readings from this or any similar devices for making decisions regarding your medical condition or health. Fitness/Health watches/bands offering biometric measurements such as heart rate, Blood Pressure, blood oxygen, fatigue, breath rate, etc., should be considered supplemental to seeking true and accurate readings taken under optimal conditions by trained professionals using accurate, calibrated equipment. If you feel concerned about your health, do not self-diagnose, especially from using inexpensive, uncalibrated non-medical wearable devices such as this one. Seek proper medical advice. Enjoy your new toy, but remember, it is a toy.


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SMARTWATCH RESOURCE CENTER: Check out various recommended apps for Android smartwatches, find some cool apps which are not in the Google Play Store anymore, read common Android watch FAQs, download free watch faces, and more. Visit the recently updated DTNO.1 sponsored “Smartwatch Resource Center” here: tinyurl.com/AndroidWatches

Visit the DTNO.1 Store: http://en.001phone.cn/?wpam_id=16
See the DTNO.1 store on GB: https://www.gearbest.com/top-b....rands/brand/no1.html
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#smartwatch #HeartHealth #AFibMonitor

Loick Touankam
0 Views · 4 months ago

#workouts #fitness #Exercises
Exercise every day to have a strong and healthy body #Shorts
Exercises Flat Belly : http://bblink.com/FlatBelly
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Get slim thighs, legs in 14 day : http://bblink.com/slimthighs
Effective Exercises to slim face quickly : http://bblink.com/slimface
Easy exercise to lose ARM Fat in 14 day : http://bblink.com/ARMFat
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?IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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✅Thank's for Watching!
✅ ?➡️Share➡️Comment & Subscribe now and stay tuned for more!!
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© Copyright by HOME FITNESS CHALLENGE ☞ Do not Reup

Loick Touankam
0 Views · 4 months ago

i TOOK 3 DAYS CHALLENGE TO REDUCE MY ARM FAT
IT ACTUALLY WORKED I LOS 1 INCH FROM MY ARMS IN JUST 3 DAYS . SO WHAT IF WE TRY IT FOR 7 DAYS FOR 7 MINUTES ?


#WEIGHTLOSSCHALLENGE #homeworkout #homefitness #armsfat

3 DAYS SLIM ARMS CHALLENGE| GET RID OF FLABBY ARMS FAST| LOSE ARM FAT FAST IN JUST 3 DAYS| FAT LOSS?

https://youtu.be/x4J-G6eIQ9U


SLIM LEGS CHALLENGE | GET SLIM LEGS IN JUST 3 DAYS | 7 MINUTE WORKOUT TO LOSE THIGH FAT AT HOME??

https://youtu.be/33oC7nLO7T8

INTERMITTENT FASTING DIET PLAN |LOSE 2KG IN JUST 3 DAY | I TOOK 3 DAYS CHALLENGE TO REDUCE MY WEIGHT

https://youtu.be/QzK73uQBl7g

OATS DIET PLAN | OATS WEIGHT LOSS CHALLENGE | EASY DIET PLAN FOR WEIGHT LOSS | LOSE 5KG IN 1 WEEK

https://youtu.be/9mEi8bpEQoA

Weight loss series link

Day 1

500 CALORIES WORKOUT ?| Full Body Aerobics DANCE WORKOUT ? || NO EQUIPMENT | NO JUMP CARDIO WORKOUT?

https://youtu.be/va5SI8v3iaU


Day 2

BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST?

https://youtu.be/ZsPOSAsh-vY


Easy Home Weight Loss Exercises - Weight Loss Motivation

Day 3

Belly Fat Burning Workout for Women? Belly fat Challenge at Home? LOSE BELLY FAT FAST IN 2 WEEKS ?%?

https://youtu.be/8vucXaqyEeI

Day 4

REDUCE THIGH FAT & HIP FAT PERMANENTLY?| INNER THIGHS + HIP FAT + FATTY THIGHS |? 2 WEEKS CHALLENGE?
https://youtu.be/HUYMvIe_dnI


Day 5
Full Body WORKOUT| GET SLIM ARMS ?CHEST + ?BELLY +?LEGS +?BACK | BURN 500 CALORIE| INTENSE FAT BURN?
https://youtu.be/4XyEpEjpaao


Day 6
Hanging Lower Belly Fat? ||Aerobics DANCE WORKOUT ? for Hanging Lower Belly |500 CALORIES WORKOUT ?
https://youtu.be/_9I8VMLWAeY



Day 7

Rest day


Day 8
REDUCE OUTER THIGH FAT? BEST SADDLE BAGS WORKOUT ? SADDLE BAGS ? THIGHS ? OUTER THIGHS ? HIP FAT ?%

https://youtu.be/zbwvOGcj8B8

Day 9

BACK FAT CHALLENGE?| GET RID OF BACK FAT IN JUST 7 DAYS ?| LOSE BACK FAT ( UPPER BACK + LOWER BACK)?

https://youtu.be/lXMA0vu3tng

Day 10

REDUCE BREAST SIZE?|BURN CHEST AND ARM PIT FAT| SAGGING BREAST WORKOUT AT HOME | CHEST WORKOUT WOMEN

https://youtu.be/xsz3wBArebQ

Day 11
THIGH FAT?HANGING LOWER BELLY FAT ? SIDES FAT ?| EASY 7 DAYS CHALLENGE ?% | BEST LOWER BODY WORKOUT?
https://youtu.be/SoEvUUJZg1w

Day 12
DAY-12 | SLIM ARMS IN 7 DAYS | BURN BACK FAT FAST | GET SLIM ARMS & SEXY BACK| LOSE 5KG IN 14 DAYS
https://youtu.be/jG11v-KZC-w





#WORKOUT #FITNESS #bellyfat #flatabs


GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY
https://youtu.be/AmEqtGwcqe0

INDIAN WEIGHT LOSS DIET PLAN | Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: https://www.youtube.com/playli....st?list=PLAeyJIEEFYc

JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY
https://youtu.be/qHS4U56f5mA

Lose fat from love handles | Sides fat | Obliques fat
https://youtu.be/0aUFOnJB1XQ

HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT

https://youtu.be/lV8VwSnHucg

REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily

https://youtu.be/r9MYVk0_Q04

Loick Touankam
0 Views · 4 months ago

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Loick Touankam
0 Views · 4 months ago

Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode.

Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks!

Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️?

Loick Touankam
0 Views · 4 months ago

small changes that gave me big results | beginner tips | health & fitness
#smallchanges #habits #lifestyle

back with a beginner tips video! here are some small changes that i've made that have helped me get big results.

Train with me on my app: https://brittanylupton.app
My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton
Fun and Gains Podcast: https://open.spotify.com/show/....1YX5EsoN8DhQAM7TMvD2
My Instagram: https://www.instagram.com/_brittanylupton​
My Tiktok: https://www.tiktok.com/@brittanylupton
Amazon Links: https://www.amazon.com/shop/_brittanylupton
My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton

Videos You May Have Missed:
Most Recent: https://www.youtube.com/watch?v=KZeK2S663mA&feature=youtu.be
My Gym Routine: https://youtu.be/pHluKYYcroo
My Warm Up Routine: https://www.youtube.com/watch?v=tE4HfJ1B9Qg
Gym Vlog: Leg Workout: https://youtu.be/oN9fBC1c31Q
Week Of Workouts: https://youtu.be/sedCYV7Xknk
What I Eat in A Day: https://youtu.be/HmYK5IvBXTs
Rest Day Vlog: https://youtu.be/KUPYMlWhl0E

Supplements: use code BRITT to save you $$$ at checkout
www.pescience.com

♡ SUBSCRIBE: http://bit.ly/2ElM6kO
♡ LIKE this video: It really supports my channel

xo, Britt

some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡

Loick Touankam
0 Views · 4 months ago

A few gentle warm-up exercises to make your workout more effective and also prevent injury.

Here is the link for all the fitness freaks out there - http://bit.ly/ShilpaShettyKundra

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