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⁣“Homecoming”

A figure passes through the gates. It’s an older Naruto, who has returned from a long training journey with Jiraiya. Naruto Uzumaki is back!

Loick Touankam
0 Views · 8 months ago

Are multivitamins necessary? Know your Answer by Professional Fitness Trainer GuruMann
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Loick Touankam
1 Views · 8 months ago

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Loick Touankam
1 Views · 8 months ago

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Loick Touankam
0 Views · 8 months ago

Hey everyone, welcome back to part 2 of our Q and A series in which I answer your questions with as much in depth info as possible. Today’s topic is a big one: Health and Fitness, as it pertains to performance as opera singers. I talked a bit about my own habits and things I do and avoid, plus a bit about mental preparation, as well as illness. When I get questions like these I have to be careful because obviously I’m not a doctor and would never be at liberty to give advice as if I were one, but definitely feel able to share my personal experiences as well as things I’ve learned from watching other singers in the business.

As always, please don’t take any answer too personally and if it doesn’t work for you, forget it! These tips and guidelines are what work for me but they may not apply to you and that is totally okay. Just know that all my advice and support comes from a place of positivity and encouragement, and if that encouragement can give you inspiration to begin on a health journey of your own, then that’s all that matters.

Here are the points I touch on in this video:

Chapters:
00:00 Q&A Part 2 - Health / Fitness
01:20 Running
03:40 Healthy Habits
09:10 The Struggle
13:15 Foods To Avoid
15:57 Journaling
18:46 Mindset
26:43 Illness


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Loick Touankam
0 Views · 8 months ago

Mr Mac Video podcast
Edexcel GCSE PE
Component 2 - Health & Performance
Physical, Mental and Social Well-Being
Lifestyle Choices
Effects of Recreational Drugs

Make sure you have your notes with you and record any important information to help you revise.

Please watch, rate and comment.

Hope this helps with your revision.

Follow @MrMacPE for more revision tips/videos.

Good luck in your exams.

Loick Touankam
1 Views · 8 months ago

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Loick Touankam
0 Views · 8 months ago

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Loick Touankam
0 Views · 8 months ago

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