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Loick Touankam
0 Views · 2 years ago

swole n' healthy

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And this tells me you read the description, which means you respect what I have to say! Thank you :D i'm rooting for you to keep doing whatever it is you want to do! (as long as it's legal)

Loick Touankam
3 Views · 2 years ago

Lesson #21 of the Cambridge IGCSE PE syllabus.

Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 21: Fitness

The COMPLETE REVISION Course | UDEMY ? https://www.udemy.com/course/i....gpecomplete/?referra

To schedule private tutoring ? https://forms.gle/WY1D97paCsqSDitb6

All questions and mark-schemes by chapter: https://www.tes.com/teaching-r....esource/igcse-gcse-p

Complete teaching resources: https://www.tes.com/teaching-r....esources/shop/arthur

Watch the next lesson (#22 - Diet & Energy Sources):
https://youtu.be/g99HsEihogg

Watch the previous lesson (#20 - Health & Well-being):
https://youtu.be/aJI-JT_kBPs

For the entire Health, Fitness & Training playlist:
https://www.youtube.com/playli....st?list=PL5PdlUxVZiB

Loick Touankam
0 Views · 2 years ago

Heart rate calculations for health fitness professionals.
Visit us at ACSM.org
#ACSM

Loick Touankam
1 Views · 2 years ago

I took 3 days Challenge to Reduce my HIP FAT, THIGH FAT, INNER THIGH FAT AND LOST 3 INCHES FROM MY THIGH
here is best INNER THIGH FAT BURNING WORKOUT FOR WOMEN , BY WHICH YOU CAN GET RID OF INNER THIGH FAT

#THIGHFAT #LOWERBODYWORKOUT #HIPFAT


Fat Loss PROGRAMME LINK

Day 1

500 CALORIES WORKOUT ?| Full Body Aerobics DANCE WORKOUT ? || NO EQUIPMENT | NO JUMP CARDIO WORKOUT?

https://youtu.be/va5SI8v3iaU


Day 2

BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST?

https://youtu.be/ZsPOSAsh-vY


Easy Home Weight Loss Exercises - Weight Loss Motivation

Day 3

Belly Fat Burning Workout for Women? Belly fat Challenge at Home? LOSE BELLY FAT FAST IN 2 WEEKS ?%?

https://youtu.be/8vucXaqyEeI

Day 4

REDUCE THIGH FAT & HIP FAT PERMANENTLY?| INNER THIGHS + HIP FAT + FATTY THIGHS |? 2 WEEKS CHALLENGE?
https://youtu.be/HUYMvIe_dnI


Day 5
Full Body WORKOUT| GET SLIM ARMS ?CHEST + ?BELLY +?LEGS +?BACK | BURN 500 CALORIE| INTENSE FAT BURN?
https://youtu.be/4XyEpEjpaao


Day 6
Hanging Lower Belly Fat? ||Aerobics DANCE WORKOUT ? for Hanging Lower Belly |500 CALORIES WORKOUT ?
https://youtu.be/_9I8VMLWAeY



Day 7

Rest day


Day 8
REDUCE OUTER THIGH FAT? BEST SADDLE BAGS WORKOUT ? SADDLE BAGS ? THIGHS ? OUTER THIGHS ? HIP FAT ?%

https://youtu.be/zbwvOGcj8B8

Day 9

BACK FAT CHALLENGE?| GET RID OF BACK FAT IN JUST 7 DAYS ?| LOSE BACK FAT ( UPPER BACK + LOWER BACK)?

https://youtu.be/lXMA0vu3tng

Day 10

REDUCE BREAST SIZE?|BURN CHEST AND ARM PIT FAT| SAGGING BREAST WORKOUT AT HOME | CHEST WORKOUT WOMEN

https://youtu.be/xsz3wBArebQ

Day 11
THIGH FAT?HANGING LOWER BELLY FAT ? SIDES FAT ?| EASY 7 DAYS CHALLENGE ?% | BEST LOWER BODY WORKOUT?
https://youtu.be/SoEvUUJZg1w

Day 12
DAY-12 | SLIM ARMS IN 7 DAYS | BURN BACK FAT FAST | GET SLIM ARMS & SEXY BACK| LOSE 5KG IN 14 DAYS
https://youtu.be/jG11v-KZC-w





#WORKOUT #FITNESS #bellyfat #flatabs


GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY
https://youtu.be/AmEqtGwcqe0

INDIAN WEIGHT LOSS DIET PLAN | Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: https://www.youtube.com/playli....st?list=PLAeyJIEEFYc

JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY
https://youtu.be/qHS4U56f5mA

Lose fat from love handles | Sides fat | Obliques fat
https://youtu.be/0aUFOnJB1XQ

HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT

https://youtu.be/lV8VwSnHucg

REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily

https://youtu.be/r9MYVk0_Q04


Workout Music by Groove Bakery
Music: http://www.goovebakery.com
Creative Commons — Attribution 4.0 Unported — CC BY 4.0
http://creativecommons.org/

Loick Touankam
0 Views · 2 years ago

Body Composition Calculations for Health Fitness Professionals.
Visit us at ACSM.org
#ACSM

Loick Touankam
2 Views · 2 years ago

How can you manipulate your brain to achieve greater levels of happiness? Can you be so inspired that your daily exercises bring you joy and increase your self-esteem?
By practicing the four key strategies given in this TEDx talk, we can all achieve greater levels of energy, mood and overall health along with positive long-term changes in our physiques.

Chris is the creator of the Exercise Happiness Paradox and one of the world’s leading health and fitness entrepreneurs. His strategies on how to live a happier and healthier life have helped tens of thousands of clients achieve life changing results over the past 15 years. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications.

Connect with Chris Wharton on Instagram @chriswharton1

#health #fitness #WeightLoss

This talk was given at TEDxSevenoaks with the theme ‘Come together’ using the TED conference format but independently organized by a local community.
Credits:
Editor: David Sztypuljak
Production crew : RGJones

About TEDx: In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized

Get TED Talks recommended just for you! Learn more at https://www.ted.com/signup.

Follow TED news on Twitter: http://www.twitter.com/tednews

Like TED on Facebook: https://www.facebook.com/TED

Subscribe to our channel: https://www.youtube.com/TED


Chris is one of the UK's most experienced health and well being experts with over 15 years in the industry as a Personal Trainer, Gym Owner and Author. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Loick Touankam
0 Views · 2 years ago

Lesson #20 of the Cambridge IGCSE PE syllabus.

Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 20: Health & Wellbeing

The COMPLETE REVISION Course | UDEMY ? https://www.udemy.com/course/i....gpecomplete/?referra

To schedule private tutoring ? https://forms.gle/WY1D97paCsqSDitb6

All questions and mark-schemes by chapter: https://www.tes.com/teaching-r....esource/igcse-gcse-p

Complete teaching resources: https://www.tes.com/teaching-r....esources/shop/arthur

Watch the next lesson (#21 - Fitness):
https://youtu.be/n1Dnyt6cPA4

Watch the previous lesson (#19 - Levers):
https://youtu.be/skbFMkjx0OA

For the whole Anatomy and Physiology playlist:
https://www.youtube.com/playli....st?list=PL5PdlUxVZiB

Loick Touankam
2 Views · 2 years ago

how to START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health

this video is a basic guide to starting your health journey! it is packed with my tips to starting YOUR health journey! each of our paths are different, so take what you need to as inspiration from this video! as always, consult a doctor before starting any new exercise program, and speak to a nutritionist or dietitian to get more specific guidelines for what you need or want in your life. I hope you find this helpful and ask any questions below!

TIME STAMPS:
exercise options: 1:49
creating a schedule: 4:07
nutrition: 4:37
80/20: 6:58
supplements: 9:33
overall health: 11:57

My new app is HERE! https://brittanylupton.app
Sign up today to train with me for ONLY $1

Follow Me on Instagram: https://www.instagram.com/_brittanylupton

Shop My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton

Shop My Favorite Supplements:
Use Code 'BRITT' to save 15% off

Pre-Workout: https://pescience.com/collecti....ons/featured-collect
Caffeine Free Pre-Workout: https://pescience.com/collecti....ons/featured-collect
Creatine: https://pescience.com/products..../trucreatine?variant
Protein Powder: https://pescience.com/collecti....ons/protein/products

Melon Berry Twist is my favorite Pre-Workout Flavor and Snickerdoodle is my favorite Protein Flavor!

♡ SUBSCRIBE: http://bit.ly/2ElM6kO
♡ LIKE this video: It really supports my channel

SHOP MY PHOTO PRESETS: https://brittanylupton.com/pro....duct/brittany-lupton
SHOP MY 8 WEEK WORKOUT GUIDE: https://brittanylupton.com/pro....duct/lets-get-this-l
SHOP MY PREGNANCY GUIDE: https://brittanylupton.com/product/baby-bump-pump/
SHOP MY AMAZON FAVORITES: https://www.amazon.com/shop/_brittanylupton

xo, Britt

some links may be affiliate links. if you choose to purchase though these thinks thank you for the support. ♡

Loick Touankam
3 Views · 2 years ago

Save 33% on your first Native Deodorant Pack - normally $36, you’ll get it $24!
Click here: http://bit.ly/nativeconagh4 and use my code 'CONAGH4'

MY SOCIALS:
INSTAGRAM: @conagh_kat http://bit.ly/2VJ4fSk
BUSINESS INQUIRIES: conagh@maxconnectors.com.au

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Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FC5016
Music by @markgenerous - Orange And Pomegranate via @hellothematic

Music by Parisalexa - Like Me Better - https://thmatc.co/?l=BA2C3E2C
Music by @parisalexamusic - Like Me Better via @hellothematic

Music by Chinsaku - Blossom - https://thmatc.co/?l=683CEE6
Music by @chinsaku.beats - Blossom via @hellothematic

Music by ninjoi. - Through the Knight - https://thmatc.co/?l=6EA9B379
Music by @ninjoi_ - Through the Knight via @hellothematic

Music by MDMN - Women of the World - https://thmatc.co/?l=D52354AD
Music by @wearemdmn - Women of the World via @hellothematic

Music by Visceral Beats - Best Friends Forever - https://thmatc.co/?l=0159B524



INTRO:

Artwork made by @georgiaanimated
https://instagram.com/georgiaa....nimated?igshid=1u50u



#NaturalDeodorant #AluminumFree #Sustainable

FTC | This video is sponsored by Native! Some of the links provided are affiliate links. I earn a small commission off of each purchase, which allows me to invest back into my channel and purchase more products to review. All thoughts and opinions are my own! xx



FAQs
How old are you? 21
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How tall are you? 4 11" (152cm)
What nationality are you? Australian


Hi There!

My name is Conagh Kathleen and I am a 21 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world. My channel will show many, many makeup tutorials, fitness information, vlogs, and any other videos that I think of! Stay tuned for a new video every week! (hopefully).

Thank you so much for subscribing!

Conagh Kathleen xx

Loick Touankam
1 Views · 2 years ago

Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary!

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.

SHOW NOTES
Why most physical transformation efforts fail [0:45]
The power of emotional connection with food [2:08]
Keys to getting over the emotional hurdle [3:09]
Why self-worth is critical for any change [4:14]
Big changes as a result of small wins [5:22]
A recipe for building your self-worth [8:08]
Embracing vulnerability to find self-love [10:36]
What it means to be ‘worthy’ of love [15:38]
What the fitness industry gets wrong [17:01]
Practical tips for nailing a successful mindset [18:25]
Why reading shapes who you are [19:34]
An experimental approach to diet and exercise [21:57]
Why everyone should try keto [25:08]
Unexpected benefits of fasting [26:08]
Keys to actually changing behavior [30:16]
Universal advice for a successful lifestyle [32:03]
Teaching kids about health [33:12]
One key tip to improve diet and lifestyle [35:26]

DISCUSSED IN THIS EPISODE
Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E
Fit2Fat2Fit Show: https://bit.ly/2LitKsp
Episode 100 of Drew’s podcast: https://apple.co/2LMlEVh
Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB
Loving What Is by Byron Katie: https://amzn.to/2LIAzzO
The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx
The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK

FOLLOW DREW MANNING
Instagram: https://bit.ly/2JQXpmV
Facebook: https://bit.ly/2NDKZRJ
YouTube: https://bit.ly/1sCAQKu
Twitter: https://bit.ly/2OhvhN4

Loick Touankam
1 Views · 2 years ago

This talk was given at a local TEDx event, produced independently of the TED Conferences. Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.

Ogie Shaw is a native of Raleigh, NC. He is a veteran of the US Army and served in Vietnam. Afterwards, he graduated from UNC at Chapel Hill earning degrees in both Speech and Physical Education, later earning certification as a Health Promotion Director from the Cooper Institute® in Dallas, Texas. He served with the Portland Police Bureau and later joined a national network of medical and fitness leaders dedicated to teaching the health benefits of daily exercise. He has been an author, counselor, seminary graduate and pastor to Portland-area retirement homes. He has trained the Portland Trailblazers and Seattle Seahawks, and he has been asked to write a book on his work providing fitness training for paraplegics.

Ogie has had a passion for fitness, health, business, and music all of his life. His career goal is to establish a model for a fitness lifestyle for Americans that is sufficient to impact physical and mental health. He has given over 5000 speeches on fitness motivation.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Loick Touankam
0 Views · 2 years ago

Raymond G. Miltenberger provides an introduction to behavior analysis applications in health, fitness, and sports, with a focus on approaches to increasing physical activity and enhancing sports performance. To learn more about this area, visit the BACB website: https://www.bacb.com/about-beh....avior-analysis/appli

This video was produced in association with DataFinch.

Video Sections:
00:00 Introduction
00:43 ABA to Increasing Physical Activity
06:45 Behavior Interventions used to Increase Physical Activity
21:32 Why do Behavioral Interventions Work?
23:40 Conclusion to ABA to Increase Physical Activity
26:28 ABA to Enhancing Sports Performance
32:05 Behavior Interventions used to Enhance Sports Performance
53:26 Conclusion to ABA to Enhance Sports Performance

Loick Touankam
0 Views · 2 years ago

Improve your English vocabulary and speaking with this 'health and fitness' 6 Minute English compilation from BBC Learning English! One hour of listening practice to help improve your English listening and learn LOTS of new vocabulary! There are 10 episodes and each contains authentic listening practice, fun quiz questions, analysis of new vocabulary and looks at how to use these words in real-life contexts!

0:00 Are you getting enough exercise?
06:09 Should we wear face masks?
12:15 Objectification: is there really a perfect body?
18:19 Giving up alcohol
24:37 Being slim: is it in our genes?
30:41 Do you live a sedentary life?
36:45 What's the point in blood types?
42:51 The medicine of coronavirus
48:55 Meditation and the brain
55:02 The importance of handwashing

(IMAGES: GETTY)
You can find the transcripts, quizzes, vocabulary and activities on our website:
https://www.bbc.co.uk/learning....english/english/feat

???????? ???? ??????? ???????? ????:
What makes you happy?
https://youtu.be/JjESWHykTJQ

Street food: why is it becoming popular?
https://youtu.be/UIg6n0ypaHw

How do you learn to speak a language?
https://youtu.be/wkjSBC-_bDA

What to do when you can't sleep
https://youtu.be/HZd53TJpmoQ

Do chimps have the same emotions as us?
https://youtu.be/x4HNOP6Ko6Y

??, ??? ??? ???? ???? ?? ??? ??????????? ?????? ????:
https://www.youtube.com/playli....st?list=PLcetZ6gSk96

#BBCLearningEnglish #LearnEnglish #6MinuteEnglish

Loick Touankam
0 Views · 2 years ago

Why exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember. His goal is to help people restore, maintain, and promote quality of life and optimal physical function. He is devoted to helping others achieve their fitness goals. He graduated from Penn State with a B.S. in kinesiology and is also a certified personal trainer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Loick Touankam
0 Views · 2 years ago

How to start your health and fitness journey. I am starting a 6 week reset challenge and am documenting everything from what I'm eating, my workout routine, my top tips & so much more!??

SHOP MY ACTIVEWEAR:https://au.ryderwear.com/?utm_source=instagram&utm_medium=chelsea&utm_campaign=athlete
DC: 'CHELSEA'
(I do receive a small commission for every time you use my code, if you ever are shopping on Ryderwear and wish to support me know that I appreciate that so much!!

IF YOU ENJOYED THIS VIDEO don't forget to leave a like and comment to let me know! and if you aren't already subscribed make sure you are subscribed with the post notifications on!

Sub count: 43,924
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For More High Vibes Head To My Instagram
INSTAGRAM: https://www.instagram.com/chelsrocca/...
PODCAST:https://podcasts.apple.com/au/podcast...

Business Email
Contactchelsrocca@gmail.com

P.O Box 238 Menai Central NSW 2234

☆WATCH MORE☆

1. WHAT I EAT IN A DAY (Healthy, Balanced & Vegan): https://www.youtube.com/watch?v=vdG9U...

2. GET FIT WITH ME (what i eat & how i workout): https://www.youtube.com/watch?v=AHcLT...

3. WHAT I EAT IN A WEEK: https://www.youtube.com/watch?v=pUPsC...

If your reading this your amazing I love u and I am so grateful for your support ♡

Loick Touankam
0 Views · 2 years ago

Arnold Schwarzenegger shows us the contents of his fridge as well as explaining what his workout looks like in 2019. The star of Terminator: Dark Fate shares his approach to eating, working out and the reason why "he'll be back".

Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: https://bit.ly/SUBSCRIBEMHMUSCLE

SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U
SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE

Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men's Health

Men's Health Official Site: https://www.menshealth.com/
Men's Health on Facebook: https://www.facebook.com/MensHealth/
Men's Health on Twitter: https://twitter.com/MensHealthMag
Men's Health on Instagram: https://www.instagram.com/menshealthmag/
Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/

#JudgmentDay #Terminator

Loick Touankam
1 Views · 2 years ago

Why Physical Exercise is Vital for a Healthy Brain and Body.
Physical fitness through exercise is one of the most common pieces of advice offered by medics across the planet. There are many benefits of exercising when done correctly. Some of the most common include improved blood flow, general body fitness, weight loss, and stress relief. This video seeks to focus on some of the direct benefits of physical exercise to the brain and the body.

1 Boost The Memory
Studies conducted on the hippocampus among children, adults and the elderly showed that the brain structure grew after aerobic exercise. The hippocampus is the part of the brain that holds the memory, and therefore crucial for learning abilities.

2 Improve Concentration
Exercise improves the ability to focus on one task, ignore distractions, and also hold and manipulate information. Aerobic exercises improve retention among students, and therefore crucial for children, adults and even the elderly. As well

3 Improve Mental Health
Physical exercise is a great mood enhancer. The feeling of elation experienced after exercise is real and should be used as an alternative stress reliever. A 2010 study conducted for eight weeks showed a significant decrease in the amygdala after yoga and meditation. The amygdala is the part of the brain that is implicated in processing stress, fear and anxiety.

4 Slowing Cognitive Decline
Physical exercise delays the onset of mental wear and tear, and dementia, especially among the elderly. It pays to exercise early in life to avoid mental illnesses that come with old age. A study published on Neurology suggested that women who were physically fit in their middle ages were 88% less likely to develop dementia than their peers who were only moderately fit.

5 Physical Fitness and Weight Loss
A study published in the Indian Journal of Endocrinology and Metabolism showed that an active exercise training program was ideal for reducing weight and improving physical fitness among obese children. The effects were possible even without a change in dietary composition.

6 Protection of the Body against Age-related Decline
According to a study published in the Journal of Aging Research suggests that physical activity maintained throughout life is accompanied with a lower risk of developing chronic conditions such as cancer, diabetes, cardiovascular and coronary heart diseases associated with chronological ageing.

7 Improved Heart and Lung Health
When done on a regular basis, physical activity, both moderate and intense, lowers the risk of developing coronary heart disease. Regular exercise strengthens the heart muscles and their ability to pump blood to the lungs and the rest of the body. The lungs automatically pick up the pace to keep up with the exercise and, therefore, become stronger.

8 Increases Lean Mass and Strength
High-frequency training and low-frequency training both contribute to improvements in lean mass and strength in men and women. Strength training also helps alterations in metabolism, increase in bone density, reduces the risk of injury, and even rebuilds lost muscle. The buildup of muscle is necessary for preventing a resting metabolic rate that causes obesity.

9 Improved Cholesterol Levels
Regular physical activity and exercise are effective in lowering cholesterol levels in the blood and thus prevent the onset of coronary heart disease, heart attacks and strokes. Clinicians can recommend aerobic training, or resistance training to ensure that healthy cholesterol levels are achieved.

10 Prevention and Management of Diabetes
Regular exercise can help delay or prevent the development of type 2 diabetes by 60%. Daily physical activity, aerobic exercise, or resistance training prevents sugar-build up in the blood. Insulin sensitivity increases and the body can take up glucose during and after activity. Any form of physical activity that helps the body burn calories, e.g. walking, cleaning, mowing the lawn is beneficial and should be included in daily routines.

Loick Touankam
0 Views · 2 years ago

Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.

Bumrungrad Joint Replacement Center : https://bit.ly/3234wF1

Loick Touankam
0 Views · 2 years ago

My Fitness Journey Round Two | Weight Loss, Finding Balance & Building Healthy Habits
#myfitnessjourney #weightloss #postpartum

Everything I've Ever Wanted to Tell You is in this video. Each of our fitness journeys are so different. We all start at different places at different times. There is no perfect picture of health.

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My Fitness Journey Part One: https://www.youtube.com/watch?v=b5mSQ2XjRzI

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Loick Touankam
0 Views · 2 years ago

Time for a deep chit chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks - SELF DISCIPLINE! Here I share 10 tips on how to become self disciplined in health and fitness. It's all about mindset and perspective! It is an essential part of what will KEEP you healthy and fit for the long haul! ?
PS - My apologies for those random glitchy sounds. My microphone was having some issues, in the process of getting a new one! ?

*DISCLAIMER: I am in NO way saying that you can't be healthy and fit if you do not follow these tips. These are just things that have seriously helped me in my fitness journey and I hope these tips could help anyone out there who is struggling with this aspect of health and fitness. Remember, the body won't go where the mind doesn't allow it to! Together, we got this! xo ??


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