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Healthy Living is a mini documentary about leading a healthy lifestyle. The film reveals several unconventional concepts and tips to leading a healthy lifestyle. Moreover it delves deeper into studying health at the cellular level, unravelling facts about the PH balance, breathing techniques and dietary changes etc.
Learn about how you can improve your immunity and health through this health documentary.
The film also features health tips from the world's leading medical professionals, nutritionists and authors on the subject of health.

The producers grant the rights to showcase this film for nonprofit purpose and community learning programs.

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The film is based on Paul Robinson's THE INNER GAME OF SUCCESS.
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In this video we take a look at the physical and mental benefits of an exercise program.


What are the benefits of an exercise program?
In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with the physical benefits.

A. Physical benefits.

1. Cardiovascular and respiratory improvement
Over time, you end up strengthening the cardiac muscle that surrounds your heart, you also pump a greater volume of blood with each stroke, which causes a decrease in resting heart rate. You develop more red blood cells which improve your ability to bring oxygen to your muscles, and your lungs become stronger and better at supplying your body with the oxygen it needs.

2. Reduction in health risk factors
Regular exercise can reduce your risk of cardiovascular disease, developing type 2 diabetes, and metabolic syndrome. Research also shows active people have a lower risk of colon and breast cancer. Regular exercise can also increase your chances of living longer.

3. Increased metabolic rate
Metabolic rate is the rate at which your body burns calories. During exercise, you obviously burn more calories than when at rest, however, your metabolic rate at rest is enhanced even after your workout session is completed as your body uses energy to repair muscles and replenish atp storage and glycogen storage. This does depend on several factors, including the intensity of the exercise and your current fitness level.

4. Decreased risk of falls
Incorporating balance, coordination and muscle strengthening activities into your exercise program can improve your motor skills thus reducing the risk of falling.

5. Bone health improvement
Impact activities such as plyometrics and jumping, and resistance training can slow the loss of bone density that comes with age. Playing sports that involve running and jumping can be advantageous as well.

6. Weight loss and reduced obesity
Physical activity can be a key part of a complete weight management plan to avoid excessive fat gain, and to maintain a healthy weight. Regular exercise burns more calories, and increases muscle mass, both of which are key to weight loss and weight maintenance.

B. Mental Benefits

1. Increased feelings of well being
Exercising enhances the action of endorphins and enkephalins, which improve natural immunity and reduce the perception of pain. Regular Exercise can also improve mood, feelings of having more energy and overall quality of life.

2. Better sleep
Research has shown that regular exercise helps people fall asleep faster and enjoy a deeper sleep. It can also improve sleep duration, and decrease middle of the night wake ups providing a better overall sleep quality.

3. Better brain function
Regular exercise can reduce fatigue, improving alertness and concentration. Physical activity improves blood circulation, which delivers oxygen to the brain at a faster pace, which leads to sharper thinking.

4. Increased self esteem
Regular exercise can improve your body shape, increasing your confidence in your appearance, thus increasing your self esteem. Exercise also promotes a sense of accomplishment, which can increase your confidence in taking on other tasks in your life.

And that be some of the major physical and mental benefits of an exercise program.

Timestamps
0:00 Intro
0:10 Cardiovascular and respiratory improvement
0:31 Reduce risk of disease
0:49 Increase in metabolic rate
1:16 Decreased risk of falls
1:28 Bone health improvement
1:40 Weight loss and reduced obesity
1:59 Increased feelings of well being
2:15 Better sleep
2:29 Improve brain function
2:43 Increase in self esteem

Join UCLA performance nutritionist Luke Corey, RD, LDN, part of the UCLA Health Sports Performance team powered by EXOS, for a discussion about how the power of good nutrition can fuel your body for optimal performance when you exercise. He will share the latest research in sports nutrition to create diet plans for athletes of all ages, sports and performance goals. Learn more: https://www.uclahealth.org/sports-performance
#UCLAMDChat

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

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Need A Quick Answer? Here's a 90-Second explanation of the definition of health, the definition of fitness and the difference between the two.

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The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk.


Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in the military, which led him to focus on his increasing his overall health and fitness on a regular basis. Inevitably, his enrollment in the military did not occur. But all the training he had done in preparation for the military left Jason in the best shape of his life, and that is when he truly realized his passion for health, fitness, and endurance sports. Jason started pursing a career in the health and fitness field at a local community college, and then transferred to Rowan University, where he also ran cross-country. Juggling academics, athletics, and a part-time job as a personal trainer was difficult, but it allowed Jason to realize that balancing all aspects of life is a challenge most health and fitness enthusiasts face

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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