Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary!

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.

SHOW NOTES
Why most physical transformation efforts fail [0:45]
The power of emotional connection with food [2:08]
Keys to getting over the emotional hurdle [3:09]
Why self-worth is critical for any change [4:14]
Big changes as a result of small wins [5:22]
A recipe for building your self-worth [8:08]
Embracing vulnerability to find self-love [10:36]
What it means to be ‘worthy’ of love [15:38]
What the fitness industry gets wrong [17:01]
Practical tips for nailing a successful mindset [18:25]
Why reading shapes who you are [19:34]
An experimental approach to diet and exercise [21:57]
Why everyone should try keto [25:08]
Unexpected benefits of fasting [26:08]
Keys to actually changing behavior [30:16]
Universal advice for a successful lifestyle [32:03]
Teaching kids about health [33:12]
One key tip to improve diet and lifestyle [35:26]

DISCUSSED IN THIS EPISODE
Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E
Fit2Fat2Fit Show: https://bit.ly/2LitKsp
Episode 100 of Drew’s podcast: https://apple.co/2LMlEVh
Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB
Loving What Is by Byron Katie: https://amzn.to/2LIAzzO
The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx
The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK

FOLLOW DREW MANNING
Instagram: https://bit.ly/2JQXpmV
Facebook: https://bit.ly/2NDKZRJ
YouTube: https://bit.ly/1sCAQKu
Twitter: https://bit.ly/2OhvhN4

Lesson #20 of the Cambridge IGCSE PE syllabus.

Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 20: Health & Wellbeing

The COMPLETE REVISION Course | UDEMY ? https://www.udemy.com/course/i....gpecomplete/?referra

To schedule private tutoring ? https://forms.gle/WY1D97paCsqSDitb6

All questions and mark-schemes by chapter: https://www.tes.com/teaching-r....esource/igcse-gcse-p

Complete teaching resources: https://www.tes.com/teaching-r....esources/shop/arthur

Watch the next lesson (#21 - Fitness):
https://youtu.be/n1Dnyt6cPA4

Watch the previous lesson (#19 - Levers):
https://youtu.be/skbFMkjx0OA

For the whole Anatomy and Physiology playlist:
https://www.youtube.com/playli....st?list=PL5PdlUxVZiB

Body Composition Calculations for Health Fitness Professionals.
Visit us at ACSM.org
#ACSM

I took 3 days Challenge to Reduce my HIP FAT, THIGH FAT, INNER THIGH FAT AND LOST 3 INCHES FROM MY THIGH
here is best INNER THIGH FAT BURNING WORKOUT FOR WOMEN , BY WHICH YOU CAN GET RID OF INNER THIGH FAT

#THIGHFAT #LOWERBODYWORKOUT #HIPFAT


Fat Loss PROGRAMME LINK

Day 1

500 CALORIES WORKOUT ?| Full Body Aerobics DANCE WORKOUT ? || NO EQUIPMENT | NO JUMP CARDIO WORKOUT?

https://youtu.be/va5SI8v3iaU


Day 2

BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST?

https://youtu.be/ZsPOSAsh-vY


Easy Home Weight Loss Exercises - Weight Loss Motivation

Day 3

Belly Fat Burning Workout for Women? Belly fat Challenge at Home? LOSE BELLY FAT FAST IN 2 WEEKS ?%?

https://youtu.be/8vucXaqyEeI

Day 4

REDUCE THIGH FAT & HIP FAT PERMANENTLY?| INNER THIGHS + HIP FAT + FATTY THIGHS |? 2 WEEKS CHALLENGE?
https://youtu.be/HUYMvIe_dnI


Day 5
Full Body WORKOUT| GET SLIM ARMS ?CHEST + ?BELLY +?LEGS +?BACK | BURN 500 CALORIE| INTENSE FAT BURN?
https://youtu.be/4XyEpEjpaao


Day 6
Hanging Lower Belly Fat? ||Aerobics DANCE WORKOUT ? for Hanging Lower Belly |500 CALORIES WORKOUT ?
https://youtu.be/_9I8VMLWAeY



Day 7

Rest day


Day 8
REDUCE OUTER THIGH FAT? BEST SADDLE BAGS WORKOUT ? SADDLE BAGS ? THIGHS ? OUTER THIGHS ? HIP FAT ?%

https://youtu.be/zbwvOGcj8B8

Day 9

BACK FAT CHALLENGE?| GET RID OF BACK FAT IN JUST 7 DAYS ?| LOSE BACK FAT ( UPPER BACK + LOWER BACK)?

https://youtu.be/lXMA0vu3tng

Day 10

REDUCE BREAST SIZE?|BURN CHEST AND ARM PIT FAT| SAGGING BREAST WORKOUT AT HOME | CHEST WORKOUT WOMEN

https://youtu.be/xsz3wBArebQ

Day 11
THIGH FAT?HANGING LOWER BELLY FAT ? SIDES FAT ?| EASY 7 DAYS CHALLENGE ?% | BEST LOWER BODY WORKOUT?
https://youtu.be/SoEvUUJZg1w

Day 12
DAY-12 | SLIM ARMS IN 7 DAYS | BURN BACK FAT FAST | GET SLIM ARMS & SEXY BACK| LOSE 5KG IN 14 DAYS
https://youtu.be/jG11v-KZC-w





#WORKOUT #FITNESS #bellyfat #flatabs


GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY
https://youtu.be/AmEqtGwcqe0

INDIAN WEIGHT LOSS DIET PLAN | Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: https://www.youtube.com/playli....st?list=PLAeyJIEEFYc

JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY
https://youtu.be/qHS4U56f5mA

Lose fat from love handles | Sides fat | Obliques fat
https://youtu.be/0aUFOnJB1XQ

HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT

https://youtu.be/lV8VwSnHucg

REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily

https://youtu.be/r9MYVk0_Q04


Workout Music by Groove Bakery
Music: http://www.goovebakery.com
Creative Commons — Attribution 4.0 Unported — CC BY 4.0
http://creativecommons.org/

Heart rate calculations for health fitness professionals.
Visit us at ACSM.org
#ACSM

Lesson #21 of the Cambridge IGCSE PE syllabus.

Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 21: Fitness

The COMPLETE REVISION Course | UDEMY ? https://www.udemy.com/course/i....gpecomplete/?referra

To schedule private tutoring ? https://forms.gle/WY1D97paCsqSDitb6

All questions and mark-schemes by chapter: https://www.tes.com/teaching-r....esource/igcse-gcse-p

Complete teaching resources: https://www.tes.com/teaching-r....esources/shop/arthur

Watch the next lesson (#22 - Diet & Energy Sources):
https://youtu.be/g99HsEihogg

Watch the previous lesson (#20 - Health & Well-being):
https://youtu.be/aJI-JT_kBPs

For the entire Health, Fitness & Training playlist:
https://www.youtube.com/playli....st?list=PL5PdlUxVZiB

swole n' healthy

Other Animation Buds!
Pivots: https://www.youtube.com/user/ThePivotsXXD
Nellie Tart: https://www.youtube.com/channe....l/UCHimPYk1csmmOSGKF
xJayStarzx: https://www.youtube.com/user/xJaystarzx
Chiibe: https://www.youtube.com/channe....l/UCr7AiaFMovmWaQN-Q
Richard Chhoa: https://www.instagram.com/immachhoa/
Deadly Comics: https://www.youtube.com/user/deadlycomics1
Ehlboy: https://twitter.com/ehlgirl



------------------------------------------------------------------------------------
SUBSCRIBE for more animations!
https://www.youtube.com/c/jaidenanimations

MERCH:
https://jaidenanimations.com/

TWITTER:
https://twitter.com/JaidenAnimation

INSTAGRAM:
https://instagram.com/jaiden_animations/

DEVIANTART:
http://jaidenanimations.deviantart.com/

Behind the Scenes:
https://www.patreon.com/jaidenanimations?ty=h

If you're an animator, artist, gamer, or entertainer, then join us at Channel Frederator Network: https://frdr.us/Jaiden

Wanna Send Fanart?
You can send it to me through Twitter or DeviantArt (links above), however if you cannot send it through those methods, then you can email it to me through the email below. DISCLAIMER!! There will not be any notification showing that I have seen your art through this method. I highly suggest using the other two :)
fanartforjaiden@gmail.com
------------------------------------------------------------------------------------
Music: in the shaddows by ionics
------------------------------------------------------------------------------------



And this tells me you read the description, which means you respect what I have to say! Thank you :D i'm rooting for you to keep doing whatever it is you want to do! (as long as it's legal)

Component 2 - health fitness well being- diet/optimum weight

A few gentle warm-up exercises to make your workout more effective and also prevent injury.

Here is the link for all the fitness freaks out there - http://bit.ly/ShilpaShettyKundra

Don't forget to Like & Share for more fitness videos!!!

Like us on Facebook - https://www.facebook.com/TheShilpaShetty

Follow us on Twitter -
https://twitter.com/TheShilpaShetty

Follow us on Instagram - https://www.instagram.com/theshilpashetty

small changes that gave me big results | beginner tips | health & fitness
#smallchanges #habits #lifestyle

back with a beginner tips video! here are some small changes that i've made that have helped me get big results.

Train with me on my app: https://brittanylupton.app
My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton
Fun and Gains Podcast: https://open.spotify.com/show/....1YX5EsoN8DhQAM7TMvD2
My Instagram: https://www.instagram.com/_brittanylupton​
My Tiktok: https://www.tiktok.com/@brittanylupton
Amazon Links: https://www.amazon.com/shop/_brittanylupton
My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton

Videos You May Have Missed:
Most Recent: https://www.youtube.com/watch?v=KZeK2S663mA&feature=youtu.be
My Gym Routine: https://youtu.be/pHluKYYcroo
My Warm Up Routine: https://www.youtube.com/watch?v=tE4HfJ1B9Qg
Gym Vlog: Leg Workout: https://youtu.be/oN9fBC1c31Q
Week Of Workouts: https://youtu.be/sedCYV7Xknk
What I Eat in A Day: https://youtu.be/HmYK5IvBXTs
Rest Day Vlog: https://youtu.be/KUPYMlWhl0E

Supplements: use code BRITT to save you $$$ at checkout
www.pescience.com

♡ SUBSCRIBE: http://bit.ly/2ElM6kO
♡ LIKE this video: It really supports my channel

xo, Britt

some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡

Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode.

Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks!

Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️?

Did you know that some of us have a genetic predisposition of developing a particular disease in the future? Our health, fitness, exercises, metabolism, allergies are all dependent on our genes. Genes2Me offers two test-Genes2Health and Genes2Fit which reveal your DNA secrets regarding your health. Take the test to become the best version of yourself.

Call US on 18001214030 or drop us an email at contact@genes2me.com for an Appointment.
To know more visit. cutt.ly/aEiOe6D
#Genes #GeneticTesting #Genetics #FitnessTest #WeightLossTest #DNAGeneticTesting #GENES2ME

To know more visit:
Website: https://www.genes2me.com/
Facebook: https://www.facebook.com/genes2me/
Instagram: https://instagram.com/genes2me
Twitter: https://twitter.com/genes2me

i TOOK 3 DAYS CHALLENGE TO REDUCE MY ARM FAT
IT ACTUALLY WORKED I LOS 1 INCH FROM MY ARMS IN JUST 3 DAYS . SO WHAT IF WE TRY IT FOR 7 DAYS FOR 7 MINUTES ?


#WEIGHTLOSSCHALLENGE #homeworkout #homefitness #armsfat

3 DAYS SLIM ARMS CHALLENGE| GET RID OF FLABBY ARMS FAST| LOSE ARM FAT FAST IN JUST 3 DAYS| FAT LOSS?

https://youtu.be/x4J-G6eIQ9U


SLIM LEGS CHALLENGE | GET SLIM LEGS IN JUST 3 DAYS | 7 MINUTE WORKOUT TO LOSE THIGH FAT AT HOME??

https://youtu.be/33oC7nLO7T8

INTERMITTENT FASTING DIET PLAN |LOSE 2KG IN JUST 3 DAY | I TOOK 3 DAYS CHALLENGE TO REDUCE MY WEIGHT

https://youtu.be/QzK73uQBl7g

OATS DIET PLAN | OATS WEIGHT LOSS CHALLENGE | EASY DIET PLAN FOR WEIGHT LOSS | LOSE 5KG IN 1 WEEK

https://youtu.be/9mEi8bpEQoA

Weight loss series link

Day 1

500 CALORIES WORKOUT ?| Full Body Aerobics DANCE WORKOUT ? || NO EQUIPMENT | NO JUMP CARDIO WORKOUT?

https://youtu.be/va5SI8v3iaU


Day 2

BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST?

https://youtu.be/ZsPOSAsh-vY


Easy Home Weight Loss Exercises - Weight Loss Motivation

Day 3

Belly Fat Burning Workout for Women? Belly fat Challenge at Home? LOSE BELLY FAT FAST IN 2 WEEKS ?%?

https://youtu.be/8vucXaqyEeI

Day 4

REDUCE THIGH FAT & HIP FAT PERMANENTLY?| INNER THIGHS + HIP FAT + FATTY THIGHS |? 2 WEEKS CHALLENGE?
https://youtu.be/HUYMvIe_dnI


Day 5
Full Body WORKOUT| GET SLIM ARMS ?CHEST + ?BELLY +?LEGS +?BACK | BURN 500 CALORIE| INTENSE FAT BURN?
https://youtu.be/4XyEpEjpaao


Day 6
Hanging Lower Belly Fat? ||Aerobics DANCE WORKOUT ? for Hanging Lower Belly |500 CALORIES WORKOUT ?
https://youtu.be/_9I8VMLWAeY



Day 7

Rest day


Day 8
REDUCE OUTER THIGH FAT? BEST SADDLE BAGS WORKOUT ? SADDLE BAGS ? THIGHS ? OUTER THIGHS ? HIP FAT ?%

https://youtu.be/zbwvOGcj8B8

Day 9

BACK FAT CHALLENGE?| GET RID OF BACK FAT IN JUST 7 DAYS ?| LOSE BACK FAT ( UPPER BACK + LOWER BACK)?

https://youtu.be/lXMA0vu3tng

Day 10

REDUCE BREAST SIZE?|BURN CHEST AND ARM PIT FAT| SAGGING BREAST WORKOUT AT HOME | CHEST WORKOUT WOMEN

https://youtu.be/xsz3wBArebQ

Day 11
THIGH FAT?HANGING LOWER BELLY FAT ? SIDES FAT ?| EASY 7 DAYS CHALLENGE ?% | BEST LOWER BODY WORKOUT?
https://youtu.be/SoEvUUJZg1w

Day 12
DAY-12 | SLIM ARMS IN 7 DAYS | BURN BACK FAT FAST | GET SLIM ARMS & SEXY BACK| LOSE 5KG IN 14 DAYS
https://youtu.be/jG11v-KZC-w





#WORKOUT #FITNESS #bellyfat #flatabs


GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY
https://youtu.be/AmEqtGwcqe0

INDIAN WEIGHT LOSS DIET PLAN | Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: https://www.youtube.com/playli....st?list=PLAeyJIEEFYc

JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY
https://youtu.be/qHS4U56f5mA

Lose fat from love handles | Sides fat | Obliques fat
https://youtu.be/0aUFOnJB1XQ

HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT

https://youtu.be/lV8VwSnHucg

REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily

https://youtu.be/r9MYVk0_Q04

#workouts #fitness #Exercises
Exercise every day to have a strong and healthy body #Shorts
Exercises Flat Belly : http://bblink.com/FlatBelly
Exercises NeatNeck : http://bblink.com/NeatNeck
Exercises For Finger : http://bblink.com/Finger
How to fix BACK shape : http://bblink.com/backshape
Slim Waist + Belly Fat Challenge : http://bblink.com/slimwaist
Get slim thighs, legs in 14 day : http://bblink.com/slimthighs
Effective Exercises to slim face quickly : http://bblink.com/slimface
Easy exercise to lose ARM Fat in 14 day : http://bblink.com/ARMFat
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

?IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✅Thank's for Watching!
✅ ?➡️Share➡️Comment & Subscribe now and stay tuned for more!!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by HOME FITNESS CHALLENGE ☞ Do not Reup

V19 Buying link (Banggood): https://bit.ly/2kvbf7W
Return Customer Coupon: BGV19 Price after code: $28.99 Exp: Sept. 30th
Special New Customer Coupon: BGV19NEW Price after code: $26.99 Exp: Sept. 30th
Explore more Banggood Wearable Devices: https://bit.ly/2soRAqT (NOTE: Just clicking on it helps us out - Thanks!)
Banggood USA Warehouse Weekly Flash Deals: https://bit.ly/2IC1LCA

For more advanced products: http://GoWellue.com (This link will generate 15% discount code for items over $50 and applied at time of checkout)

Explore more Banggood Wearable Devices: https://bit.ly/2soRAqT (NOTE: Just clicking on it helps us out - Thanks!) Also, see the "SmartWatchTicks Picks" list of products with coupon discounts: https://bit.ly/SWTBanggood

This V19 smartwatch has been provided by Banggood for review. Many thanks to our viewers for making this YouTube site popular and to Banggood for their support. If you are interested in purchasing this V19 smartwatch, please use one of the links listed above. It will help us receive more watches to review for you in the future. Thanks!

Tethering app:
WoFit - https://play.google.com/store/....apps/details?id=com.

DECRIPTION:
This V19 smart health band is in the same class as the i7E recently reviewed. Make sure you watch that one as well to get a broad understanding about new ways of monitoring hearth health. Much of this new technology is due to the expertly designed WoFit tethering app (which should be use as a model for all other tethering apps). This app has multiple tiers of information showing the exact data that underlies the presented conclusions. For example, one of the most amazing features of this band/app combination is special Lorenz Scatter Diagrams (scatter plots). In the background, starting at midnight, the V19 begins continuously assessing heart rate variability for placing little dots on an ever evolving scatter plot. It resets itself each night at midnight and does its testing throughout the night. A user doesn't need to touch anything, just wear the band to bed. Later, when the data is synced with the app, the scatter plot is created. This happens night after night, and can be examined and studied in detail. It's an extensive X-Y graph of HRV values plotted in a way that allows for irregularities to be instantly viewable.

NOTE: The 2019 V19 smart band acquires ECG using only one lead! How is that possible? Read this:
How to use 1-lead ECG recorders to obtain 12-lead resting ECGs
and exercise ("stress") ECGs -- https://www.ndsu.edu/pubweb/~g....rier/1to12-lead-ECG-

References regarding scatter plot technology for heart arrhythmia analysis (more in notes to i7E/V19 comparison video):

This article offers a solid foundation for understanding this technology:
Towards AI-based only biosignal analysis pipeline: https://medium.com/mawi-band/t....owards-ai-based-only

HRV Analysis of Arrhythmias Using Linear – Nonlinear Parameters
https://pdfs.semanticscholar.o....rg/6a22/153c14c683ca


Here is the full review of the i7E smart band: https://youtu.be/_uh8RPMoC44

More ECG+PPG Wearables: https://www.youtube.com/playli....st?list=PLGZLicZ6A2v

Important Notices for Heart Monitoring Devices -
BIOMETRIC MEASUREMENT WARNING: This device claims to produce and evaluate heart wave ECG data. The accuracy of the readings HAVE NOT BEEN VERIFIED and MAY NOT BE ACCURATE. As such, you are advised to proceed with caution and to *NOT* rely upon readings from this or any similar devices for making decisions regarding your medical condition or health. Fitness/Health watches/bands offering biometric measurements such as heart rate, Blood Pressure, blood oxygen, fatigue, breath rate, etc., should be considered supplemental to seeking true and accurate readings taken under optimal conditions by trained professionals using accurate, calibrated equipment. If you feel concerned about your health, do not self-diagnose, especially from using inexpensive, uncalibrated non-medical wearable devices such as this one. Seek proper medical advice. Enjoy your new toy, but remember, it is a toy.


—————————————————————
SMARTWATCH RESOURCE CENTER: Check out various recommended apps for Android smartwatches, find some cool apps which are not in the Google Play Store anymore, read common Android watch FAQs, download free watch faces, and more. Visit the recently updated DTNO.1 sponsored “Smartwatch Resource Center” here: tinyurl.com/AndroidWatches

Visit the DTNO.1 Store: http://en.001phone.cn/?wpam_id=16
See the DTNO.1 store on GB: https://www.gearbest.com/top-b....rands/brand/no1.html
—————————————————————
#smartwatch #HeartHealth #AFibMonitor

#reducebreastsize
#reducechestfat
#breastfatexercises
#howtoreducebreastfat
#breastsize

reduce breast size,how to reduce breast size,how to reduce chest fat,reduce breast fat,how to reduce breast size at home,how to reduce breast fat at home,how to reduce breast fat for women,how to reduce breast size naturally,how to reduce breast fat,how to reduce breast fat exercise,reduce chest fat,reduce breast size at home,reduce breast size naturally,breast reduction,lose breast fat,breast,how to reduce chest fat at home,how to reduce breast size naturally at home,breast size

Music credit: www.NCSrelease.com


Tripod I Use

https://amzn.to/2NWINH5

Mic I Use

https://amzn.to/3guiEvs

Camera I Use

https://amzn.to/2BF6pxt

Warning: Before starting any exercises please consult your doctor. If you suffer from any illnesss please take permission from your doctor and go ahead. We are not responsible for any injury or harm caused due the exercises shared on this channel.

Disclaimer - I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also for the product or remedies I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take permission if copying my videos or ideas. Strict action will be taken if you use my videos.

“Optimising Your Health Fitness and Rehabilitation” - Neil Welch, Head of SSC Lab

Sports Surgery Clinic recently hosting a Public Information Meeting focusing on the Hip and Knee - https://sportssurgeryclinic.co....m/event/online-publi

Video presentations are available from the the following SSC clinicians:

- Mr Gavin McHugh, Consultant Orthopaedic Surgeon specialising in Hip and Knee Surgery.
Topic: “Hip and Knee Surgery – An Overview” - https://youtu.be/uTOmAr4h5-0

- Neil Welch, Head of SSC Lab.
Topic: “Optimising Your Health Fitness and Rehabilitation” - https://youtu.be/UI36xN1_Rbc

Please feel free to share this link with colleagues, friends and family. This event is open to the public and is suitable for anyone interested in keeping strong, flexible and active as they get older and for anyone with hip or knee injuries.

To make an appointment with an Orthopaedic Surgeon at SSC please contact gp@sportssurgeryclinic.com
or call +353 1 5262300. A letter of referral may be required.

To make an appointment with the SSC Fitness Lab, Rehab Lab or Health Lab please email fitnesslab@sportssurgeryclinic.com

SSC Fitness Lab is designed to:

- Assess your current fitness levels with regard to cardiovascular health and whole body strength and power.
- You will then be prescribed an exercise program suitable to help you achieve your goals and ambitions.
- The program is delivered by a multi- disciplinary team of Consultant Physicians, Nurses, and Strength and Conditioning coaches, all experts in the field.

Tel: +353 1 526 2050
Email: fitnesslab@sportssurgeryclinic.com

Join our next live streamed event at https://sportssurgeryclinic.com/events/

Everyone wants to look great but to get there you shouldn’t have to starve yourself or go through unnecessary stress. Here are some ways to achieve a flat stomach by making minor lifestyle changes and practicing a few simple asanas.

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/....apps/details?id=com.
App Store: https://apps.apple.com/in/app/....nispand-meditation-a

Subscribe to our channels to stay updated:
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/they....ogainstituteofficial
https://www.linkedin.com/compa....ny/the-yoga-institut
https://twitter.com/tyi_official


#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #theyogalife #yogicliving #yogaeveryday #mumbaihealth #peace #harmony #yogatraining #Flatstomach #losewight #weightloss #howtoloseweight #fatloss #diet #healthyfood #lowcarb #lowcalories #foods #dietplan